Services
Individual Therapy
Whether you’re feeling stuck, overwhelmed, or navigating a major life change, individual therapy provides a safe space to explore your challenges and goals. I work with teens and adults to address anxiety, depression, trauma, self-esteem issues, and more, tailoring my approach to your unique needs and strengths.
Couples Counseling
Relationships can be both rewarding and challenging. In couples counseling, I help partners improve communication, navigate conflict, rebuild trust, and strengthen their bond. Together, we’ll work to foster a healthier and more fulfilling connection.
Specialized Therapy for Addiction and Recovery
Whether you’re questioning if you have an addiction or transitioning from an inpatient program—or anywhere in between—I’m here to support you. I provide treatment for individuals and families dealing with substance use or other addictive behaviors, helping to build resilience and prevent relapse.
Therapy for Trauma and PTSD
Trauma can leave lasting scars, but healing is possible. With a trauma-informed approach, I specialize in helping clients process and move beyond traumatic experiences using evidence-based methods such as trauma-focused CBT, IFS techniques, and mindfulness practices. Together, we’ll gently unpack the past and create a path toward greater peace and emotional freedom.
Life Transitions and Personal Growth
Life is full of transitions that can feel overwhelming—whether it’s a career change, becoming a parent, or adjusting to a new phase of life. I help clients navigate these changes with confidence and clarity, turning challenges into opportunities for growth.
Anxiety and Stress Management
If anxiety or stress feels like it’s taking over your life, you’re not alone. I offer practical tools and strategies to help you manage perfectionism, overwork, and daily stressors, so you can reclaim a sense of balance and peace.
Depression and Emotional Wellness
Depression can make it hard to see the way forward. Through therapy, I help clients rediscover their strengths, find joy in life’s small moments, and build lasting emotional resilience.
Areas To Explore Together
Anxiety
Alcohol Use
Depression
Substance Abuse
Impulse control
Internet and gambling
Addictions
Life transitions
Coping skills
OCD
Divorce
Relationship Challenges
Dating
Existentialism
Stress
Sexuality
LGBTQ+
Suicide Ideation
Self Esteem
Spirituality
Searching for Meaning